Zero-cost strategies to simplify your life — ICYMI
5 days of insights to streamline your focus.
I started last week with one thought: maybe it’s time to actually get rid of these distractions.
Habits that weren’t helping, cluttered systems, even old beliefs that didn’t serve me anymore - all of it. Each day, I tackled them one-by-one: simplifying, shifting, and testing what really works. As I went, I shared each step with you.
ICYMI - here's the 8am Chronicles from last week…
Monday: A One-Hour Business Plan
Forget about spending weeks on a fancy business plan.
I used to think longer presentations meant better results until I realized 40-minute pitches kept my audience engaged and improved my close rates. This same principle applies to business planning: short, simple, and actionable wins the race. Here’s how to get your plan done in one hour using my S.I.M.P.L.E. Framework.
6 steps to create a business plan in one hour
Let’s get one thing straight: you don’t need weeks of brainstorming or a fancy 30-page document to start a business. You need one hour. Dassit.
Tuesday: Breaking Your Worst Habit
Sometimes, breaking a bad habit isn’t about willpower; it’s about setting yourself up so you don’t even need it.
Working from home turned my once-active lifestyle into a challenge, but I used my T.R.A.P. Framework to stop relying on motivation and start working smarter. Find out how to break your worst bad habit with this easy cue-based approach.
One simple tweak to break your worst habit today
Everything was fine until I started working from home. I’d always been able to manage my weight — up and down for sure — but active enough to keep things in check. Then, the perfect storm hit: working from home, pre-menopause, and suddenly living a sedentary life. The weight piled on fast.
Wednesday: Organize Business Chaos in 10 Minutes
If you’ve ever felt like your business processes were a mess, you’re not alone.
I used to send follow-ups to leads with no system, and it cost me more than I realized. One session with ChatGPT was all I needed to turn chaos into a streamlined schedule. See how I did it in 10 minutes using my T.A.C.K. Framework, and apply it to simplify your own workflow.
Organize your business chaos in 10 minutes
I’ve had plenty of lightbulb moments that, in hindsight, should’ve been obvious. But nothing quite compares to realizing that despite being the person who's created 50 custom GPTs for herself, I still hadn’t used AI to optimize one of the most routine tasks I do: sending follow-up messages to leads.
Thursday: Produce Content Faster
When I stopped handling every objection in sales, I freed up time for clients who were ready to commit.
Applying that same principle to content creation, I built branded templates and slashed my time spent on each post. Learn my F.A.S.T. Framework for content that hits home without wasting hours.
4 steps to producing content faster - here’s my secret...
I used to follow the same script everyone else did in sales: handle every objection, keep the conversation going until the lead finally gave in.
Friday: Replacing Limiting Beliefs
Mastering AI prompts took me longer than I expected, but those long hours turned me into someone other creators now come to for advice.
If limiting beliefs are holding you back, my R.I.O.T. Framework can help you get past them and stay in the game. Here’s how you can replace your limiting beliefs today and start moving forward with purpose.
Here’s how I replaced my limiting beliefs -and how you can too
I remember sitting at a conference last year, watching this guy next to me crank out AI prompts like it was second nature. That ish looked like pure MAGIC to me at the time.